When an accusation lands—true or false—your world collapses in seconds. This episode is for the moment after that. Licensed therapist and veteran Tim Wienecke breaks down what to do when you’re accused of misconduct, how to stabilize your system, and how to move toward accountability without losing integrity.

Why are men today averaging drastically lower testosterone than their fathers? And how can you protect yourself from rushed “Low-T” clinics promising quick fixes?

Licensed therapist and veteran Tim Wienecke sits down with Dr. Hisham Valiuddin, an emergency-room physician and founder of 40 Health, a concierge men’s-health clinic that treats hormones through complete, stigma-free care.

Stoicism isn't emotional shutdown. It's not "don't feel." It's what you do when you're flooded - what you choose under pressure, in conflict, in front of your kid, in the control room, or in a fight. 

In this episode, licensed therapist and Air Force veteran Tim Wienecke sits down with Commander William C. Spears, a 20-year active-duty U.S. Navy submarine warfare officer and Stoic scholar, to pull Stoicism out of social media masculinity and put it back into practice. We talk about how anger actually works, why "self-control" is not the same thing as numbness, and what it means to act in line with your values when the stakes are real.

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